Any one try this?
Basically the peleo diet is the caveman diet. Meats, fruits, veggies. No grains, rice, starch. Some yams and sweet potatoes are ok, but generally no starch.
It reminds me of a modified adkins diet, with fruits added. Of course the main stream folks hate it, since it severely demonizes modern wheat, corn, and refined sugars, and HFCS. Sounds like something I like.
Been on it since Sunday, lost 5 lbs since then. Usually the first 10 is easy... then the work starts.