1. Same story, different day...........year ie more of the same fiat floods the world
    Dismiss Notice
  2. There are no markets
    Dismiss Notice
  3. Week of 6/24/2017 Closing prices & Chg Over Last Wk---- Gold $1256.40 Silver $16.64 Oil $43.01 USD $96.94
  4. "Spreading the ideas of freedom loving people on matters regarding high finance, politics, constructionist Constitution, and mental masturbation of all types"
    Dismiss Notice

Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Machine Q&A 30 | Blasting and Cruising, Cutting with Carbs, Optimal Sleep
    Marc Lobliner



    Published on May 18, 2017
    Drew Harrison What can I do for nerve pain in the hand (palm and back of hand) while lifting? It just started a few months ago. Been lifting consistent for 12 years. Nothing super heavy, but I can't go over ~75% max. Most pain on barbell work. I don't want to take ibuprofen because I think it prevents gains...

    Derek Wythe Blasting and cruising im cruising as of right now but experiencing lots of fatigue just wondering if the intensity of training should stay the same which is 2 days on 1 off while I cruise?

    Nick Larson What are your thoughts on cutting at relatively decent carb intake (200g+) if calories are in line? Can you get incredibly lean and/or dry doing that or am I doomed to low carb when I want to shred?

    Not asking from a sustainability perspective but rather a temporary cut to get really lean perspective.

    Bill Pickens I'm 45 year old . Had 3 heart surgeries. Had my last one in June of last year . In August I could not bench 95 lbs . Last week I put up 335 lbs . .So I have made some great gains for the last 9- 10 months . But I have hit a wall . The gains have stopped .I have been doing the same thing no changes .
    Any ideas to help ? And why this has happened?

    Justin Werner How much does carb intake affect the intensity of Vasky?

    James Janssen Next gainz tour in australia

    Chris Vaughan Absolutely love all the MTS products!!! Are fats essential to putting on size or can you go with a high protein, high carb, lower fat diet? Thank you for all your knowledge!!

    Frankie McGovern Hi Marc just wondering how many hours of sleep are optimal? I find myself stressing about sleep because so many article say 7 to 9 hours is optimal for muscle growth and repair. How true is that? I always strive for 8 and if I don't get it I feel like that I am missing out on recovery however my recovery is great especially with mts and ambrosia. Sometimes I wake up on my own and it's been less than that does that just mean I'm fully rested? Obviously life doesn't always permit 7 to 9 hours is it really that bad to be under that range? I ask this as I know you are the machine and sleep obviously isn't stopping you from making gains. If you could clear this up for me that would be awesome thanks!

    Thomas Gregory Hines Marc Peak Physicor is money. How frequently do you or would you throw in a session with "deep water" training? E.g. Squatting, deadliftig, benching until you almost pass out or die and go to heaven? I can't wait to try stacking insurgent with Peak Physicor.

    Alexander Chris I have lower back and hip pain constantly. Recomendations that i can do myself?

    Victor Ornelas Hey Marc. Thank you for everything you do.
    Question regarding sleep:

    Do you have any tips on how fall asleep faster?
    I find myself just laying in bed for hours and have trouble falling asleep.
    Do you have a sleep routine to make you sleep faster?
    Thanks!!!

    Eden Chan Hi marc thank for the hard works you put in. currently i was on intermittent fasting and was wondering is it possible to take apple cider vinegar in the morning along with it on a empty stomach? Cheers!

    David Biren Getting ready for a photo shoot and other than grooming and tan, what pointers would you have for looking my best? Tigerfitness.com has a ton of products for contest prep. Recommendations?

    Frankie McGovern What are your thoughts on Mike mentzer with Dorian Yates and advanced heavy duty training

    George Hadder Have you personally tried your new formulated ruckus yet? Curious on your view compared to the new clash

    Jonathan Sosh Hey man, What are your thoughts on beet juice as a nitric oxide booster and overall health supplement?

    Randy Lee Baker Hey Marc, I'm aware that in other videos that you've made the suggestion to just hit one body part per week. That being said, do you think there is any merit to training body parts twice a week to take advantage of muscle protein synthesis? Currently, I'm working through the "tried and true" Bro-Split routine, but the topic of muscle protein synthesis has recently sparked my interest.

    Tadd Dwyer Hey, I dropped over 100 pounds a year ago and have been since putting on muscle. Whenever I eat more than 200-2400 calories I notice significant weight gains and my very hard worked for 6 pack starts to dissappear. How can I increase my metabolism so i can eat more food throughout the day without it turning to fat? While dieting i ate 1200 calories or less so my body became efficient at using fewer calories throughout the day. Can i teach it to burn more calories as fuel??? Please help. I'm hungry

    Nate Glover Marc-Dawg. What are you thoughts on "over-hydration?" Read an article recently stating if your pee is clear is isn't optimal because you are over hydrated and flushing nutrients and electrolytes from your body. I aim for 2 gallons per day because I feel the best drinking that much. Thoughts?
     
  2. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    You Must Regress to Progress | BTH 71
    Marc Lobliner



    Published on May 18, 2017
    Marc and Katie Lobliner talk about humbling yourself and taking a step back in order to make progress.

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Top 3 Tips For Starting a Business: https://www.youtube.com/watch?v=KqFKY...
    Just The Business Tips 6 | Starting Your Own Business: https://www.youtube.com/watch?v=6de7z...
    Marc Lobliner's Fast 55 Acceptance Interview for TigerFitness.com: https://www.youtube.com/watch?v=qk2Qh...
     
  3. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    The Real Cause of The Student Loan Crisis is Lack of Accountability | BTH 72
    Marc Lobliner



    Published on May 19, 2017
    Marc Lobliner discusses how when you take a loan, you pay it back!

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Do I Need a College Degree?: https://www.youtube.com/watch?v=OdW50...
    How to Start a Career From College and Beyond: https://www.youtube.com/watch?v=NqZSF...
    Choosing a College Major: https://www.youtube.com/watch?v=BPKec...
     
  4. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    How I Deal with my Insecurities ft. Lindsey Stirling
    blogilates



    Published on May 19, 2017
    I may seem confident on the outside but I have insecurities. We all do. But to get over them, we have to talk about it and get real honest with ourselves. Today I invited my friend Lindsey Stirling over to talk about what makes us doubt ourselves, social anxiety, eating disorders, self-esteem issues and how to CONQUER THEM!

    Watch Lindsey's new music video "Lost Girls": https://www.youtube.com/watch?v=pWn7P...

     
  5. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Gymder App – Find a Spornosexual Workout Buddy?
    Tiger Fitness



    Published on May 19, 2017
    Are you a spornosexual? Click here to read the article: https://goo.gl/2uKPJQ

    having trouble finding a good workout partner? Then you might just need the new Gymder app. This workout app allows you to swipe right or left and find the perfect training partner.

    Gymder swears this new app isn't for gym hook-ups!
     
  6. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Build a Bigger Chest [Will Get You Sore as Sh*t!]
    Chandler Marchman



    Published on May 19, 2017
    Build a Bigger Chest [Will Get You Sore as Sh*t!]
    In this video Coach MANdler shows you how to build a bigger chest by incorporating eccentric training into your bench press routine. Be careful though, it'll make you crazy sore!

    Grab your FREE COPY of the 'Performance Bodybuilding Blueprint':
    http://marchmanstrength.com/freeworko...

    Subscribe to this page:
    http://www.youtube.com/goelitesc

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Become a fan on Facebook:
    https://www.facebook.com/MarchmanStre...

    ~The Workout~
    1a) Kneeling Get Up (2 sets : 5 reps / arm)
    1b) Single Arm Waiters Walk (2 sets : 75' / arm)

    2a) DB Hang Snatch (3 sets : 2 reps / arm)
    2b) Single Arm Jammer (3 sets : 2 reps / arm)

    3a) Slow Negative Incline Pause Bench (5 sets: 75% of Max : 2 reps)
    3b) Incline Bench Press (5 sets : 75% of Max : failure)

    4a) Anti-Rotation Bench Press (3 sets: 8 reps / arm)
    4b) Anti-Rotation Row (3 sets: 8 reps / arm)

    5a) Incline DB Pinch Press (2 sets : 12 reps)
    5b) Alternating Cheat Curls (2 sets : 6 reps / arm)
     
  7. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    How to get physically fit to survive a disaster
    City Prepping



    Published on May 19, 2017
    If a disaster hits, will you be physically ready to endure the aftermath? Most people live a sedentary lifestyle and hope for the best, but when things go south, only the ready will survive.
     
  8. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Get Better At The Things You Suck At
    Amanda Bucci



    Published on May 19, 2017
    http://amandabucci.com

    Save on bite meals using my code: AMANDA at http://bitemeals.com

    ART Specialist: @mikedellacorte


    Deadlifts
    Warm up:
    95lbs/43kg
    135lbs/61.3kg
    155 lbs/70.5kg
    175lbs/80kg
    Working sets: 5x5
    185lbs/84kg

    Isometric Hold Chin Ups (2-3 per set, 10-20 second hold)
    Bent Over Row

    Kettle Bell Swings
    Handstands
     
  9. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    5 Reasons You Aren't Losing Fat | Fat Loss Stall?
    Amanda Bucci



    Published on May 18, 2017
    http://amandabucci.com

    This video discusses 5 different reasons why you might not be losing fat, along with what to do when you've TRULY hit a fat loss stall. Enjoy!

    Want a free workout? Get it here http://bit.ly/thebasicsfree
     
  10. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    I CAN'T BELIEVE THIS HAPPENED!
    Bradley Martyn



    Published on May 18, 2017
     
  11. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    THE ROCK PANCAKE CHALLENGE!
    Bradley Martyn



    Published on May 19, 2017
     
  12. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    "The Ketogenic Diet Explained" (Keto vs Low Carb) Part 1 of 4
    Brandon Carter



    Published on May 12, 2017
    Want to Know More About The "Ketogenic Diet"? Click Here Now http://KetoHacks.info

    Keto Video PART 2 https://youtu.be/J9IyoUMVPYM

    Ask me Questions on Facebook DM https://m.me/BigBrandonCarter

    Studies Proving that Keto Is healthy and effective...

    ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol https://www.ncbi.nlm.nih.gov/pubmed/1...

    Very-low-carbohydrate diets and preservation of muscle mass https://www.ncbi.nlm.nih.gov/pmc/arti...

    One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved https://www.ncbi.nlm.nih.gov/pubmed/1...

    study found that the ketogenic diet improved insulin sensitivity by 75% https://www.ncbi.nlm.nih.gov/pubmed/1...

    The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar https://www.ncbi.nlm.nih.gov/pubmed/2...

    Keto diet is currently being used to treat several types of cancer and slow tumor growth https://www.ncbi.nlm.nih.gov/pubmed/1...

    Keto Diet Helps with Acne https://www.ncbi.nlm.nih.gov/pubmed/2...
     
  13. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    How To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4
    Brandon Carter



    Published on May 17, 2017
    Want to Know More About The "Ketogenic Diet"? Click Here Now http://KetoHacks.info

    Keto Video #1 https://youtu.be/g-MIFfiazBU

    Ask me Questions on Facebook DM https://m.me/BigBrandonCarter

    New Fat Cells NEVER go away! http://www.cnn.com/2008/HEALTH/dailyd...

    Studies Proving that Keto Is healthy and effective...
    The effects of ketogenic dieting on skeletal muscle and fat mass http://linkis.com/www.ncbi.nlm.nih.go...

    The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males http://journals.lww.com/nsca-jscr/Abs...

    Body composition and hormonal responses to a carbohydrate-restricted diet. https://www.ncbi.nlm.nih.gov/pubmed/1...

    The effects of ketogenic dieting on skeletal muscle and fat mass
    http://linkis.com/www.ncbi.nlm.nih.go...
    ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol https://www.ncbi.nlm.nih.gov/pubmed/1...

    Very-low-carbohydrate diets and preservation of muscle mass https://www.ncbi.nlm.nih.gov/pmc/arti...

    One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved https://www.ncbi.nlm.nih.gov/pubmed/1...

    study found that the ketogenic diet improved insulin sensitivity by 75% https://www.ncbi.nlm.nih.gov/pubmed/1...

    The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar https://www.ncbi.nlm.nih.gov/pubmed/2...

    Keto diet is currently being used to treat several types of cancer and slow tumor growth https://www.ncbi.nlm.nih.gov/pubmed/1...

    Keto Diet Helps with Acne https://www.ncbi.nlm.nih.gov/pubmed/2...
     
  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer
    Thomas DeLauer



    Published on May 18, 2017
    Don't Forget to Subscribe fro 3x Videos Per Week!

    Website: http://www.ThomasDeLauer.com

    Different Forms of Magnesium

    Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

    For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium.

    1. Magnesium chloride: detoxing, metabolism, kidney function
    Contains only 12% magnesium, however the magnesium is highly bioavailable

    2. Magnesium citrate: not recommended, as it interferes with Ceruloplasmin and can cause iron dysregulation and health issues
    High bioavailability of about 90%
    Laxative properties

    3. Magnesium glycinate: relaxing, good absorption rate, leaky gut, nerve pain
    Chelated form of magnesium
    Glycine is known as a calming amino acid, and magnesium is calming as well → chronic pain and nerve pain relief
    Transported through the intestinal wall, so no laxative property
    High bioavailability, considered ideal for correcting a deficiency

    4. Magnesium malate: energizing, fibromyalgia, muscle pain
    Chelated form of magnesium
    High bioavailability
    Malate is used in the cellular energy cycle, aiding in ATP production

    5. Magnesium oxide: good in small doses throughout the day
    Non-chelated form of magnesium where magnesium is bound to a fatty acid or organic acid
    Frequently used for acid reflux treatment and as a laxative
    Low bioavailability, about 4%, however contains a high concentration of magnesium

    6. Magnesium sulfate: small doses, best in bath
    Most widely known as epsom salts
    There is limited evidence that epsom salt baths may increase the levels of magnesium in the body, however there is currently no peer-reviewed evidence published
    Do not take more than very small amounts orally - a powerful laxative
    Easy to overdose - do not take more than directed

    7. Taurate and orotate: cardiovascular health
    Oronates are used in the body to create DNA and RNA
    Ability to penetrate the cell membrane leads to magnesium delivery to the inner parts of the cell
    Because of these properties this form is very effective and readily absorbable
    Taurate is a chelated form of magnesium with the amino acid taurine, with high bioavailability
    Known for calming properties on both mind and body
    Both magnesium and taurine have cardiac health benefits

    8. Magnesium threonate: brain injuries, PTSD, depression, neuro conditions, anxiety
    Has been shown in an animal study to improve both short term and long term memory when compared to magnesium citrate

    9. Magnesium water: one of the co-factors, improves absorption

    (Not really sure what they are talking about there - I found magnesium water that is done through injections (probably not this one) and magnesium bicarbonate water that it looks like you have to make)

    Injections:
    Magnesium sulfate in water with correct pH for injection
    4% or 8% concentration
    For the prevention and control of seizures

    Magnesium bicarbonate water:
    Magnesium bicarbonate crumbles when solid, so best taken when combined with water
    Highly bioavailable, so great for deficiency
    Mix 2 liters of seltzer water with 3 tablespoons unflavored milk of magnesia and keep in labeled containers
    Drink 4 ounces up to twice per day
    Do not take more or it will act as a laxative
    Use within 2 weeks maximum

    References:

    1. 9 common types of magnesium explained
    http://www.globalhealingcenter.com/na...

    2. Understanding different types of magnesium
    https://drnibber.com/understanding-di...

    3. Benefits of magnesium is far greater than previously expected
    http://articles.mercola.com/sites/art...

    4. Magnesium water
    https://www.drugs.com/pro/magnesium-w...

    5. Magnesium water: from wheat belly total health
    http://www.wheatbellyblog.com/2015/07...
     
  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    HOLDING MUSCLE SIZE AS WE GET OLDER
    ric drasin



    Published on May 18, 2017
    WE loose muscle mass as we age so how do we retain it or add to it? It can be a problem for some or we can just accept it.
    12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 - The only supplements I trust and associate my name with.
     
  16. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Friday Technique Talk: Tips for finding your perfect jerk
    CaliforniaStrength



    Published on May 19, 2017
    In this remote athlete episode of Friday Technique Talk, Rachael Bommicino in Atlanta, Ga talks about the ins and outs of perfecting the jerk. Footwork, recovery, and stability are all factors for putting maximal weight overhead.
     
  17. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Weaponize Yourself: Deeeeep Dips! (Workout Video)
    JoergSprave



    Group: https://www.facebook.com/groups/11043...
    Gelita Interview: https://drive.google.com/file/d/0B2lO...
    Video about the study: https://www.youtube.com/watch?v=X5vQV...
    First workout video: https://www.youtube.com/watch?v=QuIVG...
    Amazon.de ShapeUp link: https://www.amazon.de/dp/B01KI6VB5I
    -------------------------------
    This is NOT a sponsored video - I really want to find out of the stuff works or not. NO money changed hands.

    This is part 5 of the "Weaponize Yourself" series.

    Here, I show you a very basic shoulder exercise that I like doing and I feel I really benefit from it. Maybe you want to give it a try!

    A "The Slingshot Channel" production.
     
  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Strong and Beautiful|Workout Motivation|Lauren Findley
    Female Motivation



    Published on May 19, 2017
     
  19. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    The Investment Advice You Need to Hear | BTH 73
    Marc Lobliner



    Published on May 20, 2017
    Marc and Katie Lobliner discusses how people should avoid investing in the wrong thing at the wrong time!

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Do I Need a College Degree?: https://www.youtube.com/watch?v=OdW50...
    How to Start a Career From College and Beyond: https://www.youtube.com/watch?v=NqZSF...
    Choosing a College Major: https://www.youtube.com/watch?v=BPKec...



     
  20. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    10 Min Abs Workout - Tight Butt & Flat Abs Program - Day 6
    GymRa



    Published on May 20, 2017
    With the help of bikini champion, Josephine Rene, this 3 week program will tone you up and trim you down from head to toe, with extra focus on the abs & booty! We have a series of ab, core, and booty strengthening exercises that will burn fat while working a variety of muscles. This program will get you on the path to a slimmer, stronger mid-section and a lifted, toned, and trimmed behind.

    Doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut & carved!

    © GymRa 2017. All Rights Reserved.
     
  21. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Action always beats intention|Workout Motivation|Ashley Horner
    Female Motivation



    Published on May 20, 2017
     
  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    WORKING OUT AND MARIJUANA??
    Bradley Martyn



    Published on May 20, 2017
     
  23. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Work ethic speaks for itself
    Myron Jackson



    Published on May 17, 2017
     
  24. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Комплекс РЕЛАКС / Снимаем напряжение, усталость и боль в спине
    The complex is very relaxing.

    Olga Sagay



    Publish on May 20, 2017

    A relaxing set of exercises aimed at soft tractioning bodies and removing muscle clamps.
    With the suggested exercises, you develop the elasticity of the muscles and ligaments, pull and strengthen your spine, increase mobility in joints, extend and relax your legs, remove tension and back pain, and gently develop the pelvis.
    As you perform a regular complex, you will stabilize the nervous system and gain a sense of internal peace, ease, and uneasiness throughout the body.
     
  25. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Trump's Proposed Corporate Tax Rate | BTH 74
    Marc Lobliner



    Published on May 21, 2017
    Marc and Katie Lobliner discusses you should budget your taxes for financial gains.

    Contact David Pope: pope.dapcpa@gmail.com

    Support Marc and Shop at http://www.tigerfitness.com

    Subscribe to this channel now! http://youtube.com/tigerfitness

    Related Videos:
    Donald Trump's Big Announcement--Lobliner Opinion: https://www.youtube.com/watch?v=WGfL8...
    Minimum Wage And Amazon Will Destroy the US Economy: https://www.youtube.com/watch?v=_siTU...
    Announcement and Position on Abortion | Lobliner For Congress 2022: https://www.youtube.com/watch?v=oImNz...
     
  26. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Best Female Sports Vines of MAY 2017 - Strength & Flexibility!
    KAFA TV



    Published on May 21, 2017
     
  27. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    5 Min Lower Ab Workout for Women & Men - 5 Minute Lower Abs Belly Fat Flattener Stomach Workout
    HASfit



    Published on May 21, 2017
    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit

    Visit http://hasfit.com/workouts/home/ab/5-... for the 5 Min Lower Ab Workout for Women & Men - 5 Minute Lower Abs Belly Fat Flattener Stomach Workout instructions
     
  28. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    DAILY VLOGS ARE BACK! | Bikini Prep Life ep. 01
    Kara Corey Fit Life



    Published on May 21, 2017
    Two weeks until show day and the daily vlogs are back! Make sure to hit that notification bell so you know don't miss an episode!
     
  29. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    INDIAN CLUBS | Mace Massacre Commentary
    Paul Taras Wolkowinski



    Published on May 21, 2017
    INDIAN CLUBS | Mace Massacre Commentary
    Watched some mace swinging videos recently, and I feel I have to comment.
    #1 - Ego Maniac Coach
    #2 - Arnold Show Debarcle Demo
    #3 - Serious Safety Issues

    Free Gada (mace) tips
    =====
    Visit the website
    http://www.indianclubs.com.au/
    Free training
    http://www.indianclubsacademy.com/
    This video
    https://youtu.be/xmd9QfyyIMw

    Yours in Club and Gada swinging
    Paul Taras Wolkowinski
     
  30. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Yoga + Pranayama for the Spine - Yoga With Adriene
    Yoga With Adriene



    Published on May 21, 2017
    Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in the sunshine, shed some weight but it doesn’t always mean harder and faster. Tend to the inner ecosystem with this guided home practice. Do it all under half an hour.

    If you’ve got the money honey, I got the time. Just kidding, it’s free.

    See you on the mat!

    More at www.yogawithadriene.com
    Twitter: @yogawithadriene
    Instagram: @adrienelouise
    Facebook: Yoga With Adriene
     
  31. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
  32. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    BUD EMBARRASSES GOLD MEDALER TERENCE CRAWFORD VS FELIX DIAZ FULL FIGHT REALEST BREAKDOWN | SHUTOUT
    BOXINGEGO



    Published on May 20, 2017
    The fighting pride of Omaha, Nebraska TERENCE CRAWFORD reigns supreme at The Mecca of Boxing The Garden DOMINATING Olympic Gold Medalist Felix Diaz in shutout. #BOXINGEGO

    ▶️ SUBSCRIBE TO THE CHANNEL BELOW FOR EVERYTHING BOXING
    https://goo.gl/tSIOsC

    ✅ VISIT THE WEBSITE AT: http://www.boxingego.com
     
  33. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    How to improve your wing chun footwork
    Wing Chun Tai Chi JKD - Master Wong



    Published on May 21, 2017
    How to improve your wing chun footwork
    For more Videos Subscribe to me ➜ https://goo.gl/D0qEqM
    Wing Chun Master teaches Wing Chun students How to improve your wing chun footwork. Real Wing Chun Master, Master Wong explains how Wing Chun Self Defense Is used against Wing Chun vs Wing Chun, Wing Chun vs boxing, Wing Chun vs MMA and Wing Chun vs Muay Thai. Traditional Wing Chun master explains How to improve your wing chun footwork

    If you like what you see or want to know more about the Master Wong training system please visit our website; https://masterwongsystem.com

    Like Wing Chun Master on FACEBOOK https://goo.gl/f9ns2A
     
  34. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
    blogilates



    Published on May 21, 2017
    This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you'll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video - part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.

    My outfit & yoga mat are from: http://www.popflexactive.com
     
  35. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    10 Minute Yoga for Upper Mid Back Pain Neck Shoulders Headaches
    Ali Kamenova Interval Yoga



    Published on May 21, 2017
    This class is appropriate for all level yoga students. Great for anyone with a sedentary lifestyle, people with desk jobs; great for new moms or any professions that overuse the upper body, arms and neck
     
  36. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    FINDING PASSION | A TRIP TO THE GROCERY STORE!
    Valentina Esteban



    Published on May 21, 2017
    Thank you so much for watching! Don't forget to leave me a THUMBS UP If you enjoyed this video & if you enjoy my content make sure you subscribe :) also don't forget I love interacting with you guys so leave a comment down below! I want to hear what you have to say xox
     
  37. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    USA Weightlifting Nationals | A Personal Best Performance
    Kris10Pope



    Published on May 21, 2017
    2017 USA Weightlifting Nationals full meet footage. I lifted 89kg/196lbs in the Snatch for the 3rd highest in my weight class and 104kg/229lbs in the Clean + Jerk to place 7th overall in the total with 193kg. This was my highest place finish so far in my weightlifting career and PRs in both lifts and the total at 63kg body weight.
     
  38. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    ANTHONY JOSHUA FINALLY RESPONDS TO DEONTAY WILDER CALL OUT 4 UNIFICATION | WILL WE SEE IT?
    BOXINGEGO



    Published on May 21, 2017
    DEONTAY WILDER CALLS OUT AJ AGAIN. THIS TIME JOSHUA REPLIES TO THE WBC CHAMP'S REQUEST FOR A UNIFICATION BOUT. #BOXINGEGO

    ▶️ SUBSCRIBE TO THE CHANNEL BELOW FOR EVERYTHING BOXING
    https://goo.gl/tSIOsC

    ✅ VISIT THE WEBSITE AT: http://www.boxingego.com
     
  39. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Judo Grand-Slam Ekaterinburg 2017: Day 2 - Final Block
    Judo



    Streamed live 4 hours ago
    Judo Grand-Slam Ekaterinburg 2017
    Location: Ekaterinburg (RUS)
    Date: 20-21 May 2017

    Schedule:
    Saturday 20th May: -48, -52, -57, -63, -60, -66, -73 kg
    Sunday, 21st May: -70, -78, +78, -81, -90, -100, +100 kg

    Final Block: 17:00 (local time)

    Due to TV broadcast rights ippon.tv will not be available during the Final Block in the following countries, please check their local listings to watch on TV:
    - France and territories : L’Equipe http://www.lequipe.fr/lachainelequipe...
    - Japan: J Sports - http://www.jsports.co.jp/program_guid...

    Visit official IJF channel www.ippon.tv for live contest order
     
  40. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

    Joined:
    Mar 31, 2010
    Messages:
    124,781
    Likes Received:
    36,918
    Trophy Points:
    113
    Calisthenics Glossary - Everything You Need To Know!
    OfficialBarstarzz



    Published on May 21, 2017
    The Calisthenics Glossary, everything you need to know for calisthenics. As far as terminology. Learn more http://bit.ly/1UTnsL5
     

Share This Page