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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

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    BACK TO BASICS *SHOULDER* WORKOUT
    Randi Kennedy



    Published on Oct 11, 2017
    In this video: Simple and sweet shoulder workout!

    ➤ THE WORKOUT:

    Circuit
    15 DB Lateral Raise
    15 DB Shoulder Press
    15 DB Double Lateral Raise
    *3 SETS

    Seated DB Shoulder Press *Heavy: 3x8
    [superset]
    Seated DB Lateral Raise: 3x15

    BB Reverse Grip Front Press: 3x12

    Cable Rear Delt Row: 3x12

    AB CIRCUIT
    20 (10 each) Cross Body Crunches
    10 Weighted Crunches
    10 Weighted In & Out
    *3 SETS
     
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    10,000 CALORIE CHALLENGE | Girl VS Food (FAIL) | Epic Cheat Day Travel Edition in Bali
    StayFitandTravel - Emi Wong



    Published on Oct 11, 2017
     
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    164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?
    Spartan Up



    Published on Oct 10, 2017
    What can a member of the Royal Family teach us about grit? Does a privileged background make it tougher to acquire the passion to succeed? Peter Phillips, eldest grandchild of Queen Elizabeth, was brought up to make sure he didn’t take his good fortune for granted. As you’ll learn in this episode, there were several strategies to ensure that he would be a team player who had the tools to DIY. They also discuss the ways most people think versus the way successful people think. Find out which category you fit in, and if it’s the wrong one, how to change it.

    Lessons:
    1. Favor lateral thinking, over linear thinking.
    2. There is no such thing as a “self made man.” You need people to help you along the way.
    3. A “fear factor,” having something up for stake in business, often drives success.

    Link:
    http://people.com/royals/prince-willi...

    SUBSCRIBE:
    iTunes: http://bit.ly/SpartanUpShow
    YouTube: http://bit.ly/SpartanUpYT
    Google Play: http://bit.ly/SpartanUpPlay

    CREDITS
    Producer – Marion Abrams, Madmotion, llc.
    Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle
    Synopsis – Matt Baatz
    © 2017 Spartan
     
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    How to Build a Home Gym (Audio Only)
    Starting Strength



    Published on Oct 10, 2017
    Mark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. The full text of the article can be found here: https://startingstrength.com/article/...
     
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    Do You Need To Do Squats To Get Big Legs? | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Oct 10, 2017
    For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed - many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about - but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. That's why Jerry Brainum is coming in with the Straight Facts so you know exactly how much, if any, damage squats can cause to your knees... and how alternate methods compare to the classic squat when it comes to building massive and conditioned legs.

    Check out the full episode above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    CrossFit Podcast Ep. 17.12: Jamie Hagiya and Becca Voigt
    CrossFit®



    Published on Oct 10, 2017

    This week, Jamie Hagiya and Becca Voigt join the show. They share stories about body image, competition and relationships.

    The CrossFit Journal -- (http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™
     
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    Best Sleeping Positions/Tactics to Avoid Neck & Back Pain, Snoring, & Sleep Apnea - Dr Mandell, DC
    motivationaldoc



    Published on Oct 10, 2017
    If you really want to know how to sleep better and stay healthier, this video is for you. I wish everyone a great nights sleep! Dr. Mandell
     
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    Always do your best|Workout Motivation with Awesome Female Athletes
    Female Motivation



    Published on Oct 10, 2017
     
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    Healthy eating, patience, training – and you’ll reach your goal|Zlata Miklashevskaya|Motivation
    fitnessvids pro



    Published on Oct 11, 2017
     
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    My Healthy Fall Morning Routine 2017
    Sam Ozkural



    Published on Oct 11, 2017
     
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    How To Run Properly On A Treadmill
    The Run Experience



    Published on Oct 11, 2017
    The treadmill doesn't have to suck! Learn how to make the most of your indoor runs with this video on how to run properly on a treadmill.
     
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    TFR55 Prep for Endurance Events with Stew Smith
    Stew Smith



    Published on Oct 11, 2017
    Tactical Fitness Report with Stew Smith - See more info about Stew Smith Fitness at http://www.stewsmithfitness.com

    Stew Smith discusses an upcoming GO RUCK event with friend and business partner Jim Edwards. Preparation, Mental Mindset, Nutrition prep for 12+ hours of hard work.

    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
     
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    Instantly INCREASE YOUR STRENGTH With This Trick!
    Canadian Prepper



    Published on Oct 10, 2017
    This will allow you to boost your strength significantly, try it out.

    See my other fitness videos here
    https://www.youtube.com/watch?v=r21f3...

    Get a Bug Out Roll Here:
    http://www.canadianpreparedness.com/

    Support the channel through shopping through this link!
    http://amzn.to/2s1XhZY

    Support me on Patreon
    https://www.patreon.com/canadianprepp...

    After the Collapse Series Playlist Here:
    https://www.youtube.com/playlist?list...

    Gear Review Playlist
    https://www.youtube.com/playlist?list...

    Interviews with Youtube Preppers
    https://www.youtube.com/playlist?list...

    Donate to the channel through paypal button on channels mainpage! Your support is appreciated- Thanks CP
     
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    Is Diet More Important Than Exercise for Weight Loss? [The TRUTH]
    Chandler Marchman



    Published on Oct 11, 2017
    Is Diet More Important Than Exercise for Losing Fat [The TRUTH]
    In this video, Coach MANdler discusses whether diet or exercise is more important for fat loss.

    Follow Coach MANdler on Instagram:
    https://www.instagram.com/coachmandler/

    Download your FREE GIFT below:
    http://marchmanstrength.com/freeworko...

    Subscribe to our channel:
    http://www.youtube.com/goelitesc

    Become a fan on Facebook:
    https://www.facebook.com/MarchmanStre...
     
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    Rogue Legends Series Extras: Apollon and the Impresario
    Rogue Fitness



    Published on Oct 11, 2017
    Learn the back-story of Apollon's first introduction to the performing arts, whereby a wrestling impresario and promotor realizes the young Apollon could be a great star and wines and dines him in a Paris restaurant.
     
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    Rogue Legends Series Extras: The Apollon Wheels
    Rogue Fitness



    Published on Oct 11, 2017
     
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    The Rogue Legends Series - Chapter 2: Louis "Apollon" Uni / 8K
    Rogue Fitness



    Published on Oct 11, 2017
    Apollon, born Louis Uni in Marsillargues in 1862, was a massively influential French strongman and performer. Cutting a large figure from a young age, Apollon ran away from home at the age of 14 to join the circus as a strongman. Apollon was noted for his grip strength but his brute strength was notable as well — the frenchman could clean and jerk 341 lbs. and famously hoisted two train wheels, weighing 366 lbs., overhead. This is where the familiar strongman implement "Apollon's Wheels" gets its name." In our second Legend's series installment, we visit Apollon's hometown as well as some notable locations from the strongman's life.
     
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    How To: Train Farmer's Carry
    Rogue Fitness



    Published on Oct 10, 2017
    https://www.roguefitness.com/rogue-fa...

    Strongman Steve Slater walks us through tips and techniques on the proper and effective way to train the Farmer's Carry. Using the Rogue Farmer's Walk Handles and some bumper plates, this full-body exercise is a great way to build core strength as well as train your grip.
     
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    Dr. Andy Galpin – Part 1 | Mark Bell's PowerCast #229
    supertraining06



    Published on Oct 11, 2017
    Dr. Andy Galpin holds a PhD. in Human Bioenergetics, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton.

    His research examines the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. Basically how the body reacts to training and other stressors. He also works with professional athletes on a consulting basis. He has a gift for making sports science relatable, and warns against fixating on one training methodology over all others. He especially warns against letting the comfortable world we've created rob us of value of being uncomfortable.

    You can find Dr. Galpin at @drandygalpin on social media, and at andygalpin.com. Get his book with Brian Mackenzie “Unplugged.” You can also find him on the Barbell Shrugged and the Body of Knowledge podcast.

    Mark Bell hosts with Jim McDonald.
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    How to Party And Still Make Gains (Every Weekend)
    BarbarianBody



    Published on Oct 11, 2017
    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    How to Party And Still Make Gains (Every Weekend). Yup, you read that write. Partying every single weekend and still making gains, is it possible? How do you do it? In today’s video, I’ll be walking you through my step-by-step process for turning up like a goddamn fool, and still making gains. Check it out!
     
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  22. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Would Bodybuilding Have Survived Without Steroids?
    Tiger Fitness



    Published on Oct 12, 2017
    READ the complete history of bodybuilding: https://goo.gl/54HFJh

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    Steroids. Controversial, no doubt. But here's the question: Without them, would the sport of bodybuilding have survived? Without the mass monsters, would there even have been a modern Olympia competition?
     
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    Live Weekly Q&A - Do I Need to Take Steroids to Go Pro? + ASK ANYTHING!
    Tiger Fitness



    Streamed live 3 hours ago
    Post your question here for a chance to win: https://goo.gl/dhauQg

    Subscribe to the newsletter here: http://tigerfit.shop/signup

    1) hey Marc! what do you think about the teory of consuming 2/3 grams of EAA with every meal in order to complete his spectrum of amino acids (theory created by milos sarcev) thank you

    2) Hey Marc, what is your opinion on machines vs free weights? Do feel one can make gains just as much or as quickly using only machines. Or are free weights essential to working out and building muscle?

    3) Hey Marc quick question. Do I need to take steroids to compete and be competitive in the IFBB?
     
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    3 EXERCISES YOU NEED TO DO FOR BIG ARMS!
    Bradley Martyn



    Published on Oct 12, 2017
     
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    MMA vs Boxing vs Kickboxing: 5 Technical Differences
    fightTIPS



    Published on Oct 12, 2017
    Boxing, Muay Thai, and MMA are all combat sports that utilize striking, but the body positioning & mechanics vary greatly. If you are transitioning between styles, here are 5 differences in these martial arts biomechanics: stance, hips, guard, clinch, and range.
    Subscribe to fightTIPS►http://bit.ly/1APnzvw

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    You only fail when you stop trying|Crossfit Workouts Motivation with Jen Widerstrom
    Female Motivation



    Published on Oct 11, 2017
     
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    Boxer Uppercut Mistakes | 5 Common Errors | Boxing Uppercut Series 1 of 3
    Precision Boxing



    Published on Oct 11, 2017
    Boxing uppercut common mistakes are covered in this video, along with how to throw fast uppercuts like a boxer. This is part 1 in a 3 part series covering the uppercut. Check out the other videos in the series, links will be below once available.

    uppercut mistake #1 - Rising up when throwing the punch
    uppercut mistake #2 - leaning forward
    uppercut mistake #3 - not bringing the arm parallel and across the centreline
    uppercut mistake #4 - not pulling the non-punching side back
    uppercut mistake #5 - not driving the hip out
     
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    Boxing Uppercut Set-ups | 3 Way to land the Uppercut
    Precision Boxing



    Published on Oct 12, 2017
    How to land the uppercut more often in boxing with these set-ups. We cover three common set-ups.
    1. Drive space up the middle with a power punch, close the gap while throwing the uppercut
    2. Attack around the outside and come up the middle with the uppercut
    3. Double your attack on the same side, but attacking the body then throwing the uppercut
    4. Step off to create the angle
     
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    LIVE ON THE RADIO! | Mix 107.9 Interview
    Remington James



    Published on Oct 11, 2017
     
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    $50 DOLLAR BUDGET WEEKLY GROCERY SHOPPING!
    Gerardo Gabriel



    Published on Aug 22, 2017

    Hey GNATION this is my go to items when shopping on a budget!!

    Shopping section of the VIDEO STARTS AT 3:31

    Protein
    Chicken
    Swai
    Whole Eggs

    Carbs
    Jazmine Rice
    Red Skin Baby Potato
    Cream of Wheat
    Kiwi & Banana
    Choibani Greek Yogurt

    Veggis
    Asparagus
     
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    Rich Gaspari Pro Bodybuilder Owner Gaspari Nutrition
    ric drasin



    Published on Oct 11, 2017
    Rich talks about his career in Bodybuilding, training, nutrition company and the pro bodybuilders that he has trained with Really great interview. Very good person. All the way from Jersey to California to train.
     
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    Why Long Term Fasting is AMAZING (1-2 Day Fasts)
    Thomas DeLauer



    Published on Oct 11, 2017
    Please Subscribe for 3x Videos Per Weeks + Live Broadcasts!
    http://ThomasDeLauer.com

    Why Long Term Fasting is AMAZING (1-2 Day Fasts)

    Autophagy

    Autophagy is a natural process in which your body removes toxins and estrogenic chemicals and recycles damaged cell components

    In the brain, upregulation of autophagy is strongly neuroprotective while disruption of autophagy causes neurodegeneration.

    In the liver, upregulation of autophagy increases lipolysis (fat usage) and insulin sensitivity, while disruption of autophagy leads to prediabetes and metabolic syndrome

    In short, it’s important - promotes longevity as it inhibits inflammation and metabolic dysfunctions like obesity and diabetes and can inhibit cancerous growths (1,2)

    Study

    A study looking at liver cells found that the number of autophagosomes increased 300% after 24 hours of fasting, and a further 30% around 48 hours of fasting - began to decline after 48 hours (3)

    Immune Health

    USC Study - Fasting triggers stem cell regeneration of damaged, old immune system

    A study from USC found that prolonged fasting (2-3 days) can reset and regenerate the immune system - resulted in the depletion of white blood cells and triggered stem cell-based regeneration of new immune system cells.

    Found that white blood cells are broken down during fasting, which in turn forces the stem cells in your body to produce more - The new white blood cells are not just new, but healthier and more effective than the previous cells

    It also reduced the enzyme PKA, which is the key gene that needs to shut down in order for stem cells to switch into regenerative mode - triggers stem cells to create brand new white blood cells, essentially regenerating the entire immune system (4)

    Ketones

    A study from the Yale School of Medicine found that exposing human immune cells to BHB following 2 days of fasting resulted in a reduced inflammatory response

    BHB blocks NLRP3 inflammasome by preventing K(+) efflux and reducing ASC oligomerization and speck formation - potassium efflux, ASC, and speck formation are common triggers of NLRP3 (5,6)

    *NLRP3 inflammasome - a multiprotein oligomer that is activated in response to a variety of infectious stimuli or to cellular stress*

    Digestive Health

    Fasting acts as a “digestive reset” by giving the digestive tract time to rest from breaking down and absorbing food and helps it strengthen its mucosal lining - About 65% of the body's energy must be directed to the digestive organs after a meal

    This reduces intestinal inflammation and improves motility (contraction of GI muscles in digestion) - leads to better nutrient absorption and improved bowel movement

    Brain

    Fasting reduces synaptic activity (synapses allow chemical signals to be passed between neurons.) - the brain’s way of conserving energy and giving itself a little reboot.

    Reducing synaptic activity helps limit the unwanted oxidative damage in the nervous system - overactive synaptic activity linked with neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s disease (10)

    Lastly, BHB can cross the BBB due to its hydrophilic nature and can provide the brain with an immediate source of energy
    References

    1) Short-term fasting induces profound neuronal autophagy. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

    2) The Profound Benefits of Fasting (and Autophagy) | Synchro. (n.d.). Retrieved from https://besynchro.com/blogs/blog/the-...

    3) Short-term fasting induces profound neuronal autophagy: Autophagy: Vol 6, No 6. (n.d.). Retrieved from http://www.tandfonline.com/doi/full/1...

    4) Fasting triggers stem cell regeneration of damaged, old immune system | USC News. (n.d.). Retrieved from http://news.usc.edu/63669/fasting-tri...

    5) The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2...

    6) Can Fasting Fight the Flu or Common Cold? (n.d.). Retrieved from https://www.healthline.com/nutrition/...

    7) Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

    8) Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...

    9)https://www.ncbi.nlm.nih.gov/pubmed/?....

    10) How Fasting Allows The Brain To Recharge Itself | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/entry/f...
     
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    Simple Way to Touch Your Toes for Healthy Flexibility (Do These 2 Stretches First) - Dr Mandell, DC
    motivationaldoc



    Published on Oct 11, 2017
    Most back injuries occur because of tight hamstring and lower back muscles. These 2 medically proven stretch exercises will help combat those tight muscles so you will be able to get the flexibility you've always been wanting. Please don't force these stretches, with time you will continue to see lots of great improvement in your flexibility. Dr Mandell

    Make sure you like us on facebook: https://www.facebook.com/motivational...
     
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    One of the best strength & conditioning trainers: Luis Garcia. Mike Rashid & Abner Mares
    Mike Rashid



    Published on Oct 12, 2017
     
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    How To Increase Wrist Strength & Flexibility l In-Home Routine
    TappBrothers



    Published on Oct 12, 2017
    Crash Course Into Parkour (Go Here): http://bit.ly/2xCKoMv

    Today you are going to learn a simple in-home routine to increase your wrist strength & improve flexibility.

    If right now you are experiencing weakness or pain in your wrist, then this routine will help a ton.

    A lot of us will experience wrist pain during or after doing push ups, training parkour, or training thing like the handstand.

    Most people will try either just take off & rest, perform standard static stretches, or just keep doing what they are doing hoping that their body adapts…

    Some these will help, however what you really need to do is build active mobility & strength to prevent these injuries in the first place.

    It doesn’t take much to build this strength & flexibility in the wrist. However it will take dedication & being consistent.

    Performing this routine 1 to 2x a day will help tremendously for increasing your wrist strength and preventing injuries or pain.

    Be aware that things like diet and being on a computer all day (chronic wrist fatigue) will play a factor as well. However, adding a routine like this will be one of the most important factors.

    Try it today!
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Amanda Bucci Live Interview with Mind Pump
    Amanda Bucci



    Streamed live 23 hours ago
     
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    Home Leg Dumbbell Workout Routine (BRUTAL!!)
    BarbarianBody



    Published on Oct 13, 2017
    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Get ready to kill this home dumbbell leg workout with me…all you need is a pair of dumbbells! We’ll be hitting our quads, hamstrings, and glutes with this BEAST workout. Be sure to leave a comment down below and let me know how far you got!

    Perform each exercise below for the designated # of repetitions
    Superset (3 total sets)

    • Dumbbell Front Squats (15 reps)
    • Dumbbell Romanian Deadlifts (15 reps)

    Superset (2 sets)
    • Dumbbell Front Lunges (20 reps)
    • Dumbbell Swings (20 reps)
     
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    Do This Complete Arm Workout in 1 Hour!
    BOD DAMN



    Published on Oct 5, 2017
    In this video I walk you through a complete arm workout that should take you one hour. It will work the biceps and triceps to failure! Check out the workout!

    LIKE , COMMENT , and SUBSCRIBE FOR MORE BOD DAMN VIDEOS!

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    MUSIC BY: THETUNEPEDDLER (ROYALTY FREE) -http://thetunepeddler.com/
     
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    A PERFECT ONE HOUR BACK WORKOUT!
    BOD DAMN



    Published on Oct 10, 2017
     
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    Day in the Life | Leg & Back Workouts | Post Workout Explained
    Alicia Knutson



    Published on Oct 11, 2017
    As Always If you have any questions about what I do, or what can work for you please don't hesitate to reach out in any way.
     

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