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Getting In Shape For SHTF: Health & Wellness - Fitness & Sports

Discussion in 'Others-Electronics, Photography, Gardening?' started by searcher, Aug 16, 2013.



  1. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    FunkMMA Podcast Episode 20 - Bareknuckle World Champion - Dave Leduc
    Funk Roberts



    Published on Nov 11, 2017
    Amazing podcast Episode with French Canadian David "King" Leduc who is here training in Thailand and is the current world Lethwei Bareknucke Boxing Champion which is out of Burma and is fast becoming a world wide martial art. Dave talks about his journey from being in Gatineau Quebec to king of Lethwei in Miramar. We talked about his strength and conditioning training for bareknuckle fighting, his participation in Prison Fights in Thailand, training at Tiger Muay Thai, beating the former world champion who had over 100 fights and 86 knockouts. We discuss the rules of Lethwei, it's massive growth, his famous fight with Cyrus Washington. Dave calls out a former UFC fighter for his next fight, we talk about his future in the sport and being married on national TV in from of 30 million people.. Follow David on Instagram at @kingleduc

    Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

    Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/...
     
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    Reach Your Full Potential with John Brenkus and Lewis Howes
    Lewis Howes



    Published on Nov 12, 2017
    Thank you for Watching this powerful video with John Brenkus!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    Lewis Howes' New Book
    https://www.maskofmasculinity.com/
    -----
    https://www.johnbrenkus.com/
    https://twitter.com/johnbrenkus_
    https://www.facebook.com/brinkofmidnight

    John co-created SPORT SCIENCE and has been the Host and an Executive Producer since its inception in 2007. The show originally debuted on Fox Sports, and two years in, ESPN acquired the brand and rights. To date, John has appeared in over 1500 segments and has won six Emmy Awards.

    Show notes available here:
    http://lewishowes.com/562
    -----
     
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    Ketogenic Diet & Carb Cycling: Finding the Balance
    Thomas DeLauer



    Published on Nov 12, 2017
    Please Subscribe for 3x Videos Per Week + Live Broadcasts!
    http://ThomasDeLauer.com

    Ketogenic Diet & Carb Cycling: Finding the Balance

    Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed

    Glycemic Index

    The “glycemic index” is a term used to describe the blood glucose response to a particular food.

    The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption.

    High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike.

    Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2)

    Slow Carb

    Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women.

    High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3)

    Blood Glucose and Insulin

    When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance.

    Can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4)

    Study

    A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women

    They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk.

    On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings

    Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5)

    Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes

    References

    1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-b...

    2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/a...

    3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/sl...

    4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-info...

    5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Cheapest Most Important Miracle Vitamin To Repair Tendons & Ligaments - Dr. Alan Mandell, DC
    motivationaldoc



    Streamed live 18 hours ago
    Our bodies are constantly breaking down from growing older, poor posture, weight gain, stress, poor ergonomics, and injuries.

    Make sure you like us on facebook: https://www.facebook.com/motivational...
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    PERFECT CROSSFIT GIRLS|WORKOUT MOTIVATION
    Female Motivation



    Published on Nov 11, 2017
     
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    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    20 Minute Yoga for Energy and Strength With Fightmaster Yoga
    Fightmaster Yoga



    Published on Nov 12, 2017
    Here’s a new 20-(ish) minute class! There were lots of positive comments after last week’s 20 minute video so I decided to make another one. You’ll start off with an energizing breath practice and then you’ll strengthen your whole body leaving you feeling great! ❤️
     
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    MAKING CHANGES | MIND BODY LIFE SERIES: EPISODE 1
    Caryn Nicole Paolini



    Published on Nov 14, 2017
     
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    At Home Cardio HIIT Workout | 10 or 20 minute Full Body Damage Control Fitness Routine with SarahFit
    Sarah Fit



    Published on Nov 14, 2017
    ♥ Try this 10 or 20 minute at home damage control workout to burn some serious calories. ♥ insta http://instagram.com/sarahfit
    ♥ blog http://sarahfit.com
    ♥ fb http://Facebook.com/SarahFitFan
    ♥ tweet http://twitter.com/SarahDussault

    Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT

    This workout video is a real time full body fitness routine that you can do at home. This workout is High Intensity Interval Based and focuses on 1 minute intervals. This routine is shot in real time and is a full length workout video. For a twenty minute workout, do this bodyweight workout two times through. You do not need any equipment at all for this gym free workout.

    This at home cardio hiit workout may not help with weight loss if you do it once, but keep at it! Bodyweight cardio and fat burning workouts are a great start to weight loss.

    No gym? No problem. I love Cardio HIIT workouts because they are short and effective. You need no equipment for these home workouts so no excuses either!
     
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    The Dark Side Of Boxer Anthony Joshua
    Boxing Legends TV



    Published on Nov 14, 2017
    Anthony Joshua is often seen as a humble big friendly giant, but beneath the surface, a different/darker side to the Heavyweight Champ seems to be looming
     
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    Achieve The Unthinkable with Naveen Jain and Lewis Howes
    Lewis Howes



    Published on Nov 14, 2017
    Thank you for Watching this powerful video with Naveen Jain!

    New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV
    -----
    Lewis Howes' New Book
    https://www.maskofmasculinity.com/
    -----
    http://www.naveenjain.com/
    https://twitter.com/naveen_jain_ceo
    https://www.facebook.com/NaveenJainCEO

    Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to follow what feels impossible. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact.

    Show notes available here:
    http://lewishowes.com/563
     
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    Ringside: Guide to Boxing Fundamentals
    flyingh3adhigh



    Published on Dec 2, 2016
    Airdate: 16 August, 2012

    Ed Robinson has got the biggest names in the game explaining every single aspect of the brutal but brilliant sport.

    From training to taking shots, from hooks to handling opponents, more than 30 of the top experts in boxing show you just what to do in the ring.

    Wladimir Klitschko - George Groves - Darren Barker - Lennox Lewis - Ola Afolabi - Tim Witherspoon - Derek Williams - Matthew Macklin - Ricky Hatton - Anthony Joshua - Jamie McDonnell - Anthony Crolla - Kid Galahad - Buddy McGirt - ??? - Peter Buckley - Tony Bellew - David Price - Brian Lawrence - Jamie Moore - Carl Froch - Paul McCloskey - David Haye - Kell Brook - Kerry Kayes - Emmanuel Steward - Kevin Mitchell - Carl Frampton - Jim McDonald - Tunde Ajayi - Junior Saba - Joe Calzaghe
     
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  14. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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  15. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287
    Barbell Shrugged



    Published on Nov 15, 2017
    Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).

    Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. He also competed in Powerlifting himself.

    He's a brilliant guy with a ton of knowledge to share, enjoy!

    -Mike, Doug and Team Barbell Shrugged

    ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

    Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
    http://bit.ly/BarbellShruggedApple
    http://bit.ly/BarbellShruggedStitcher
     
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    VASILIY LOMACHENKO ADMITS GUILLERMO RIGONDEAUX IS A "P4P TOP GUY" SAYS FIGHT WILL BE "HISTORY" FIGHT
    BOXINGEGO



    Published on Nov 14, 2017
    LOMACHENKO TALKS DEC 9TH GUILLERMO RIGONDEAUX FIGHT. EGO OF BOXINGEGO (FORMERLY EGOSWORLD1) GIVES MY THOUGHTS. #BOXINGEGO

    SOURCE: https://www.instagram.com/p/BbfTa1rnN...
     
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  18. searcher

    searcher Mother Lode Found Site Supporter ++ Mother Lode

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    Home Shoulder Workout With Dumbbells (No Gym)
    BarbarianBody



    Published on Nov 14, 2017
    FREE Physique Building Quiz ► https://goo.gl/DC6yxc
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Today we’re going to kill an absolutely BRUTAL home dumbbell shoulder workout. Perform the designated # of repetitions for each exercise, and repeat for a total of 3 rounds.

    Dumbbell Clean & Press: 3x10
    Dumbbell Lateral Raises: 3x12
    Bent Over Dumbbell Lateral Raises: 3x12
    Dumbbell Arnold Presses: 3x10
     
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    5 Ways to Defend Against: The Jab
    fightTIPS



    Published on Nov 14, 2017
    Here are 5 ways to effectively defend against the most commonly thrown punch: the jab. Learn both head movement evasions, blocks, and counters, when your opponent is jabbing at you in boxing, kickboxing, or MMA.
    Subscribe to fightTIPS►http://bit.ly/1APnzvw
    PJ's YT►https://www.youtube.com/channel/UCZaN...

    FOLLOW:
    Facebook | http://bit.ly/fightTIPSFacebook
    Twitter | http://bit.ly/fightTIPSTwitter
    Instagram | http://bit.ly/fightTIPSInstagram
     
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    How Blood Test Results Can Be Misleading For Bodybuilders | Straight Facts
    Generation Iron Fitness & Bodybuilding Network



    Published on Nov 14, 2017
    While there are many people who don't do it. It's important to get blood tests somewhat regularly in order to have a better understanding of your health in the long term. This is especially true for athletes who push their body to the limit. But what many people don't know is that your test results can be different for bodybuilders... and lead to misleading assumptions potentially by doctors.

    Much like any medical test results - it's important for doctors to know the context of your life and what you are doing/putting into your body in order to best understand what the results mean. What can potentially look like early signs of liver failure... might just be natural elevated levels for a bodybuilder after training. That's why Jerry Brainum breaks down key things to look out for to make sure you don't get prematurely diagnosed with a medical issue you don't really have. He also talks about the importance of taking tests and what to look out for when you are taking steroids regularly. Check it out above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    Lionel Brown: Boulder Shoulder Training One Week Out Lou Ferrigno Legacy 2017 | GI Spotlight
    Generation Iron Fitness & Bodybuilding Network



    Published on Nov 14, 2017
    The Lou Ferrigno Legacy is this weekend - boasting a rather large line up of IFBB Pro competitors. That means even more competition to defeat for someone like Lionel Brown. The final week of bodybuilding prep is arguably the most important. One small slip up and an entire year's worth of work can get thrown out the window. That's why Lionel and his trainer Eric Broser aren't blinking an eye when it comes to honing in their final training at Gold's Gym.

    Focusing on perfecting the shoulders in this video - check out what it takes to hone in the final week prep before a big competition with the GI Spotlight video above!

    Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
     
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    OLDSCHOOL BODYBUILDING [Legendary Bodybuilding Motivation] (*HD*| *1080p*)
    ALWAYS MASSIVE • MOTIVATION



    Published on Oct 16, 2017
    Here's the second part from the revived series of compilation tapes of ALWAYS MASSIVE's motivation videos. You asked for it, you get it! Nothing better for cardio. This time with the 'Golden Era' series, featuring legends from the past, such as: TOM PLATZ, ARNOLD SCHWARZENEGGER, DANNY PADILLA, GARY STRYDOM, BOB PARIS, LEE LABRADA & DORIAN YATES.

    Order Of Appearance:
    1.TOM PLATZ
    https://www.youtube.com/watch?v=ruHJx...
    2. DORIAN YATES
    https://www.youtube.com/watch?v=2rozu...
    3. LEE LABRADA
    https://www.youtube.com/watch?v=lFqfz...
    4. TOM PLATZ
    https://www.youtube.com/watch?v=6bIXj...
    5. BOB PARIS
    https://www.youtube.com/watch?v=W3MMC...
    6. DANNY PADILLA
    https://www.youtube.com/watch?v=cShbH...
    7. GARY STRYDOM
    https://www.youtube.com/watch?v=v5tOd...
    8. ARNOLD SCHWARZENEGGER
    https://www.youtube.com/watch?v=J0rE3...
     
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    BEST OF OLDSCHOOL BODYBUILDING - GOLDEN ERA MOTIVATION [*Retro*1080p*]
    ALWAYS MASSIVE • MOTIVATION



    Here's another one for your next cardio session! I chose my top four videos from the 'GOLDEN ERA' series and cut them together for a workout motivation movie. Even though the core of the video is definitely focused on the 80's - there's also a lot from the 90's as well as from the 70's & even the 60's. While this is about bodybuilding, fitness & the lifestyle, it also shows a lot of pop cultural influences from the TV & movies back then. It's always such a pleasure re-visiting these days, as everything seems kind of magical. Hope you enjoy this as much as I do!
     
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    DON'T DO THIS! Judges feedback THAT COULD GET YOU 1st!
    Kara Corey Fit Life



    Published on Nov 15, 2017
    I was an official judge at the NYS Natural OCB show this past weekend. Here is my feedback that could take you from 5th place to 1st!
     
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    18 Inch Arms Pumped - New Personal Best
    Lee Hayward



    Published on Nov 14, 2017
    In just over a month of using BFR arm workouts I've hit a new personal best - 18 inch pumped biceps!

    Download Lee's Bodybuilding App: http://www.leehayward.com/app

    Old School Bulking 101: http://leehayward.com/bulk-up

    Bodybuilding Nutrition Made Simple: http://leehayward.com/diet

    Join the TFB Inner Circle: http://totalfitnessbodybuilding.com

    Get Coached By Lee: http://leehayward.com/coaching

    Facebook: http://www.facebook.com/total.fitness...

    Over the past month I've been doing 1 or 2 Blood Flow Restriction training arm workouts per week as a personal experiment to see if this occlusion training stuff really works or not.

    Well so far, so good... Just the other day I hit a new personal best for pumped arm bicep size using this training method. My arms just cracked the 18 inch mark on the tape measure!

    That's really good for me, especially considering that I've been working out for for over 20+ years and I'm well past the point of making any sort of fast newbie gains with my training.

    I'm going to continue using this style of training and see if I can keep making gains in my arm size and hopefully go beyond the 18 inch mark in the not so distant future ;-)

    If you'd like to see my previous videos about Blood Flow Restriction Training, just click on the links below...

    First Video using Blood Flow Restriction Training:
    https://www.youtube.com/watch?v=9ssoD...

    Second Video using Blood Flow Restriction Training:
    https://www.youtube.com/watch?v=wsuY0...
     
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    Official Move In Day! | Cardio & Football
    Nikki Blackketter



    Published on Nov 14, 2017
    This is a vlog about getting settled into the new Hollywood spot! Lots of decor and stuff going in, we cat / pet proof the patio, Texans football game, cardio, and more! Hope y'all enjoy the vlog!
     
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    How to Test Your Punching Power
    Precision Boxing



    Published on Nov 14, 2017
    One way to test your punching power and see if your training is paying off. Use this tool to test your jab, lead hook, or right hand.
     
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    We Are All Aging, It Affects Our Training, Now What?
    ric drasin



    Published on Nov 14, 2017
    How does aging affect our workouts as well as gains in bodybuilding and also are self esteem as we can't do what we used to do
     
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    Is Caffeine Safe: How to Overcome Withdrawal
    Thomas DeLauer



    Published on Nov 13, 2017
    Please Subscribe for 3x Videos Per Week + Live Broadcasts!
    http://ThomasDeLauer.com

    Is Caffeine Safe: How to Overcome Withdrawal

    How it Works and Tolerance

    Caffeine is molecularly similar to that of adenosine, a molecule that builds up and causes you to feel tired - builds up throughout the day and is depleted during sleep; adenosine thus facilitates sleep and dilates the blood vessels, probably to ensure good oxygenation during sleep.

    So when you ingest caffeine, the molecules bind to the receptors in the brain normally used by adenosine

    Is an adenosine-receptor antagonist; meaning it binds to the same receptors, but does not slow down neural activity

    In other words, once caffeine is locked to adenosine's receptors, there’s no place for adenosine to accumulate - prevents it from building up and making you sleepy

    All of the extra adenosine that’s floating around causes the adrenal glands to secrete adrenaline - so it increases your attention level and and boosts energy

    Also increases the production of dopamine in the brain’s pleasure circuits, giving you that feel-good sensation

    Caffeine is not a direct stimulant, but rather a stimulant enabler; lets our natural stimulants run amuck - usually lasts from 4-6 hours

    The blocking of adenosine receptors by caffeine causes your brain to produce more and more receptors to make up for them - this means that you’ll have to keep upping your caffeine intake in order to bind to all the new receptors (1,2)

    According to a study published in The Journal of Clinical Investigation, caffeine tolerance occurred after just 1-4 days among their study participants.

    They measured this by noting the increased blood pressure, increased heart rate, and plasma epinephrine levels - After 1-4 days these levels were back to their baseline. (3)

    Withdrawals

    Caffeine causes vasoconstriction, but when we go through a withdrawal, a re-widening of the vessels increases blood flow to the brain, leading to a withdrawal headache (4,6)

    Reduce Withdrawals

    Caffeine withdrawal symptoms typically begin within 12 to 24 hours after discontinuing caffeine, peaking during the first two days, and can last all the way up to day nine - however, those that consume incredibly high doses of caffeine can experience symptoms for longer

    Cold Turkey

    Going cold turkey can be effective, however, it can be crippling to many and is not the ideal way to reduce withdrawals

    Slowly Reduce Intake

    Slowing reducing caffeine intake day by day is the preferred method - the slow withdrawal of caffeine from the body will eventually result in the decrease of the extra adenosine receptors

    Common Solutions

    - Replace caffeinated beverages with herbal teas to soothe symptoms and counteract dehydration, which can worsen headaches and withdrawal symptoms.

    - Get extra sleep to combat fatigue and grogginess.

    Rutaecarpine

    Rutaecarpine is an extract from the herb known as Evodea and has been shown to help rid the body of caffeine

    A study published in the Archives of Pharmacal Research looked at rutaecarpine’s effect on caffeine metabolism in rats
    Since mice and humans metabolize caffeine very similarly, the effects of rutaecarpine in regards to human caffeine metabolism are likely the same

    The study found that rutaecarpine increases the metabolism of caffeine, theophylline, theobromine, and paraxanthine by inducing CYP1A2 (metabolism of xenobiotics; substances foreign to the body) and CYP2E1 in rats

    Rutaecarpine speeds up the rate at which caffeine is broken down and removed from the body - cleansing caffeine from the body eliminates the side effects of caffeine much quicker (5)

    References

    1) THE BRAIN FROM TOP TO BOTTOM. (n.d.). Retrieved from http://thebrain.mcgill.ca/flash/i/i_0...

    2) How Does Coffee Affect Your Brain? - Business Insider. (n.d.). Retrieved from http://www.businessinsider.com/how-do...

    3) Tolerance to the humoral and hemodynamic effects of caffeine in man. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

    4) BODILY INTERACTION FOUND TO EXPLAIN CAFFEINE WITHDRAWAL HEADACHE - NYTimes.com. (n.d.). Retrieved from http://www.nytimes.com/1982/04/24/us/...

    5) Effects of rutaecarpine on the metabolism and urinary excretion of caffeine in rats | SpringerLink. (n.d.). Retrieved from https://link.springer.com/article/10....

    6) Caffeine Withdrawal Headache Explained: Your Brain On -- And Off -- Caffeine. (2009, May 9). Retrieved from https://www.sciencedaily.com/releases...
     
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    Cervical Instability (The Common Cause of Neck Pain, Arthritis, Degeneration) - Dr. Alan Mandell, DC
    motivationaldoc



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    There are many factors that I will review that can lead to Cervical Instability. This condition is commonly known to cause pain and dysfunction in the head (headaches), neck (radiating), mid-back, shoulder, arm, and hand regions.

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    Gorgeous Lauren Simpson|Fitness Workouts Motivation
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    AMERICAN OPEN?? Why I’m Competing . . .
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    First training session at Ronin Weightlifting in Colorado Springs. Reuniting with the team feels so good!! Featuring Colin Burns, Cortney Batchelor, Courtney Chan and Suzy Sanches.
     
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    Ultimate HEAVY BAG WORKOUT Session 4
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    Belly Fat Blast with Dani! 15 Min. Ab Workout for Complete Beginners, Core, Abs, Fitness at Home
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    Kung Fu vs Karate | Who Has the Best Kicks?
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    Thank you to Jesse Enkamp "The Karate Nerd" for showing the Kicks of Karate in this video! Kung Fu vs Karate | Who Has the Best Kicks?

    The Kung Fu and Karate Kicks in this video are:
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    2. Axe Kick (Kakato Geri)
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