That's about the size of it. Don't eat butter, eggs, bacon, red meat, lard, coconut oil. Here, put our artificial, hydrogenated trans fats on your food, it'll be much better for you. And be sure to scarf down tons of high glycemic foods like cereals, bread and pasta. Thirty years later,... Oh, wait! We were wrong. I hope tens of millions of you didn't clog your arteries and develop severe inflammation and diabetes, high blood pressure and heart disease. If you did, we're really sorry. Just go to the doctor and take our high priced pharmaceutical drugs. Things will be all better then. Oh, wait!